Go Inward. | Discover. | Uncover. | Release. Clear. Open. | Ground. Center. Align. | Bring in. Fill up. | Unfurl. | Expand. |

Three days dedicated solely to filling your well. Physically, mentally, emotionally, energetically, spiritually, communally. Three days of learning new moves, new methods, new ways. Refining familiar ones. Three days of unlimited access to the teachers, their wealth of knowledge and their guidance. The profound and undeniable power of community. The trust, vulnerability, support and strength of brave, stellar women with their own unique gifts. Precious, precious time. A toolbox to carry home. Because the experience doesn’t end after three days. You’ll have accessible practices, exercises and tips to incorporate into your life moving forward. You’ll be part of the pack who’s in this with you. Think shifts. Think wholeness. Think expansion. Think what’s possible.

Say Yes Now

the rundown

offerings

“Believe the people when they say ‘treat is ‘big’ and ‘important’ because they ain’t just whistling Dixie. ‘treat is the most delicious self-care experience you would design for yourself, if …

accommodations

Growing Heart Farm is community focused farm dedicated to sustainable living and education, just 75 miles north of NYC in Pawling, NY. Walking distance from the train. The large and cozy …

registration

How significant can one weekend be? Two nights’ stay. Three days’ play.Comfortable accommodation at The Growing Heart Farm House andthe inviting land and swimming hole.Six healthy, vibrant chef-prepared plant-based meals and …

‘treat gallery

Explore some memories of our magical weekends from the last six years of ‘treat. Get a glimpse of the community, past offerings and activities, the food, the land, the love. …

FAQ’s

I love that you are considering investing in yourself this fully. Putting yourself first and making self-care sacred is no small task. It’s big and important and should be acknowledged. …

the well

“I have been attending ‘Treat for several years.  Reconnecting every year with Karen, other alumni, and welcoming new members and teachers to our circle has transformed my understanding of self-care, …